Health conditionsManaging a condition.
Type 2 diabetes, prediabetes, PCOS, gut health — conditions that need a plan that understands your body, not a generic one.
See how we work with you
Professional guidance that fits real life.
Your nutrition, guided by someone who understands it.
NutriHolos is Brenda Hernández Gaspar's digital practice — personalized consultations, written plans, and real follow-up. Not another generic menu, not an anonymous chatbot.
Direct care for medical conditions, pregnancy, and habit change — from day one. Not ready yet? Join the waitlist.
Brenda Hernández Gaspar · nutritionist
The app
Learn to eat well, one day at a time.
Your specialist builds the plan. The app helps you stick to it — with a companion, your weekly streak, and real surprises for showing up.
Start for freeWorks like an app — install it to your home screen
Choose your companion
Pío (Chirp)
Grows alongside you, week by week.
Duna (Dune)
Resilient, grounded, no drama.
Bellota (Acorn)
Practical, organized, always ready.
Norte (North)
No perfect path — just the next step.
A companion with its own voice that celebrates your weeks — never blames the ones that slip.
Your weekly streak
5days in a row
Real patterns
“You tend to complete more days on weekdays than weekends”
When your data shows something real, we show you — never invented.
Consistency wheel
Every completed week earns a real spin — discounts, points, and more.
Qualified nutritionistSpanish-language careReply within 72 hOnline across Mexico, US, Canada & Europe
What we believe
The professional, not the algorithm.
Every plan, every recommendation comes from Brenda — a working nutritionist, not a language model responding with what's convenient.
Education, not dependency.
We teach you to make decisions, not follow lists. The difference shows up in month four, when the list is gone and the judgment is still with you.
Habit, not obsession.
No calorie tracking, no guilt about Friday. Real progress with hard days included — because that's how life works.
The founder
Who's behind NutriHolos.
Brenda Hernández Gaspar is a nutritionist and the founder of NutriHolos. Her daily work is what shapes the product: every consultation, every written plan, every between-session follow-up — none of what you'll find here comes from a generic algorithm.
Professional details (training, certifications, specialty) will be published here once confirmed by the founder.
Our visionWhat we are not
The nutrition brand that refuses shortcuts.
No fad diets. No extremes. No unreal promises. No restrictive traps. No temporary fixes. We build habits that stay because the people who make them are supported, informed, and treated like adults.
- Fad diets
- Extremes
- Unreal promises
- Restrictive traps
- Temporary fixes
Which one is you?
We work best with three kinds of person. If you see yourself in one, you're in the right place.
Health conditions
Pregnancy & familyPregnant, postpartum, feeding a family.
Trimester-aware plans, real food-safety guidance, postpartum nutrition. A consultation that treats you as an adult, not as a risk to manage.
See how we work with you
Habit changeEating better, feeling better.
No crash diets. No menus that don't hold up. A plan that fits your actual life: restaurants, travel, hard weeks.
See how we work with you
Find your starting point
60 seconds to know where to begin
Five quick questions. At the end, a starting point made for you — no required email, no commitment.
What brings you today?
“Scarcity is a story we tell the well, never a wall we put in front of the sick.”
— The NutriHolos boundary
Join the list
Request an invitation.
We invite in weekly waves. Medical and pregnancy requests are targeted within 72 hours, guaranteed within 7 days. General waitlist: most invitations go out within 2–4 weeks.